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    有多自律就有多成功,7招教你如何自律!

    時間:2018-11-23 10:09:32 來自:勵志文章  閱:

    你是否整日抱著手機,刷微博、朋友圈,抖音,看了一遍又一遍。沒有什么興趣愛好,沒事就在家里玩手機,打游戲,看電視。飲食沒有規律,整體吃垃圾食品。做事情三分鐘熱度,堅持不下去。生活習慣凌亂,整日渾渾噩噩,怨天尤人,唉聲嘆氣對目前的生活狀態感到焦慮,卻沒有勇氣做出改變

    你曾經一直認為,人生苦短,要及時行樂,活在當下,看著周圍的一些優秀的朋友越來越成功,你越來越痛苦,越來越討厭現在的自己,但你又不愿意改變自己,最后變得空虛、麻木、自卑和敏感。王小波曾經說過,人一切痛苦的根源都是對自己無能的憤怒,而自律是解決人生痛苦的根本路徑。自律的人才能掌控自己的人生

    如何才能自律呢

    早起

    所謂自由,不是隨心所欲,而是自我主宰。自律從早起開始,而那些能控制清晨的人,大多過得不會太差。籃球運動員科比曾說,“你知道洛杉磯凌晨四點鐘是什么樣子嗎?”十多年過去了,洛杉磯四點的街道的黑暗仍然沒有改變,但我已經練成了強健的體魄,有很高投籃命中率的運動員。日本作家村上春樹每天早上4點起床,泡咖啡,吃點心,做完就立即開始工作。晚上10點準時睡覺。李嘉誠不管頭天晚上幾點睡覺,第二天早上5點準時起床。

    運動

    運動讓我們更自律,更能掌控我們自己的生活。從科學的角度來說,運動能夠加速人體的血液循環,刺激人的交感神經系統,從而提高人的注意力。大多自律的人,都有運動的習慣。蘋果CEO庫克每天凌晨處理完收到的郵件,他會放下手頭工作,開始健身。Facebook ceo 扎克伯格不管每天多忙,都會抽出時間跑步。股神巴菲特,年近90歲,每天都會在家跑步機上慢跑1小時,每周還會去健身房鍛煉三次。

    對于沒有運動基礎的人來說,運動要從循序漸進開始,量力而行,剛開始可以從快走開始,然后慢跑,等適應一段時間后,再改成快跑,慢慢增加跑步的距離,直到養成習慣。不要做讓自己感到不舒服、有壓力,需要堅持的事情。

    設定目標

    給自己定一個小目標,每天、每周、每月、每年要做什么是事情,達到什么目標,只因有目標,你才能做到心中有數,做事情才能更專注和有耐心,當你完成你制定的一個個目標時,內心會獲得極大的成就感和滿足感。

    跳出舒適區

    自律就是逼著自己跳出原來舒適區,尋找另一個自己。只有自律,才能活出你想要的樣子。斯科特派克博士在《少有人走的路》中說過:“自律是我們解決人生問題的基本工具。沒有自律,我們什么都解決不了。自律,是你要主動脫離舒適區,勇敢地去挑戰自己、約束自己、規范自己。

    遠離身邊的誘惑

    自律應該遠離誘惑,而不是抵制誘惑,比如一個人想減肥,可以通過控制飲食量,控制飲食的熱量來達到減肥的目的,而不是要抵制美食,當我們在專注工作的時候,一定要手機遠離我們,讓一切干擾工作的外界因素遠離我們。

    獎勵自己

    當我們完成一項工作,適當獎勵自己,比如聽歌,散步、喝杯咖啡,當完成一件比較大的任務,可以獎勵自己吃一頓大餐....只有這樣,我們做下一個任務的時候,才會更有期待,更多動力。

    自我激勵

    不斷激勵自己,告訴自己想要什么,自己距離目標還有多遠,通過不斷自我回答,自我激勵,當你遇到困難想放棄的時候,想象自己成功后的樣子,是不是頓時有了很大的動力。

    自律是一個任重而道遠的過程,它并不是一蹴而就,它要我們長期地堅持與堅守。慢慢地,當自律變成習慣時,你感受到的不再是約束,而是自己變得強大。沈從文曾經說過:“征服自己的一切弱點,正是一個人偉大的起始”。如果你不甘心生活平淡,不想一生碌碌無為,那就從今天自律開始吧,你有多自律,就有多成功.......

    如果這篇文章對您有幫助,請分享給身邊更多的朋友!

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