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    微信公眾號,歡迎掃一掃 ▲

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    25條黃金定律,可以改善心情

    時間:2018-11-21 09:25:43 來自:哲理名言  閱:

    喜歡微笑的人每一天對會感恩,因為他們的心里充滿了美好和憧憬;而每天抱怨的人只會抱怨上天的不公平,因此他們永遠都不知道什么叫做“向前看”。下面隨小編一起看下改變心情的25個黃金定律吧。

    1、如果您覺得力不從心,那么應堅決地拒絕任何額外的加班加點。

    2、擁有一兩個知心朋友。

    3、犯錯誤后可別過度內疚。

    4、正視現實,因為回避問題只會加重心理負擔,最后使得情緒更為緊張。

    5、不必事事、時時進行自我責備。

    6、有委屈不妨向知心人訴說一番。

    7、常對自己提醒:該放松放松了。

    8、少說“必須”、“一定”等硬性詞。

    9、對一些瑣細小事不妨任其自然。

    10、不要怠慢至愛親朋。

    11、學會“理智”地待人接物。

    12、把挫折失敗當作人生經歷中不可避免的有機組成部分。

    13、實施某一計劃之前,最好事先就預想到可能會出現壞的結果。

    14、在已經十分忙碌的情況下,就不要再為那些份外事操心。

    15、常常看相冊,重溫溫馨時光。

    16、常常欣賞喜劇,更應該學會說笑話。

    17、每晚都應洗個溫水澡。

    18、臥室里常常擺放有鮮花。

    19、欣賞最愛聽的音樂。

    20、去公園或花園走走。

    21、回憶一下一生中最感幸福的經歷。

    22、結伴郊游。

    23、力戒煙酒。

    24、邀請性格開朗、幽默的伙伴一聚。

    25、作5分鐘的遐想。

    編后語:其實我們的一生說長不長說短不斷,當我們遇到成功的時候,你要學會感恩;而當我們遇到失敗的時候,你更應該要學會感恩。只有保持一個良好健康的心態才會我們才有動力向前走。

    如果這篇文章對您有幫助,請分享給身邊更多的朋友!

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