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    10個技巧,讓你成為高情商的人

    時間:2018-10-08 10:51:32 來自:為人處世  閱:

    “情商”:其實就是認識管理自己的情緒和處理人際關系的能力。

    情商包括5項基本內容:

    1、認識自己的情緒,做到自知、自信;

    2、管理自己的情緒,即如何自我調節、自我控制情緒;

    3、自我激勵,即如何設定自己的情緒目標,始終保持“勝不驕、敗不妥”的激情;

    4、同理心,即如何認識感知他人的情緒,了解別人的感受,做到與人和諧相處;

    5、人際關系管理,即如何運用所掌握知識的能力與技巧來處理人際關系。講白了:就是如何做人。

    情商高的表現

    1、不抱怨、不批評

    高情商的人不批評、不指責別人,不抱怨、不埋怨。其實,抱怨和指責都是不良情緒,它們會傳染。高情商的人只做有意義的事情,不做沒意義的。

    2、熱情和激情

    高情商的人對生活-、工作和感情保持熱情,有激情。調動自己的積極情緒,讓好的情緒伴隨每天。不讓不良情緒影響生活和工作。

    3、包容和寬容

    高情商的人寬容,心胸寬廣,心有多大,眼界有多大,你的舞臺就有多大。高情商的人不斤斤計較,有一顆包容和寬容的心。

    4、溝通與交流

    高情商的人善于溝通,善于交流,且坦誠對待,真誠有禮貌。溝通與交流是一種技巧,需要學習,在實踐中不斷地總結摸索。

    5、多贊美別人

    高情商的人善于贊美別人,這種贊美是發自內心的真誠的。看到別人優點的人,才會進步得更快,總是挑揀別人缺點的人會固步自封反而退步。

    6、保持好心情

    高情商的人每天保持好的心情,每天早上起來,送給自己一個微笑,并且鼓勵自己,告訴自己是最棒的,告訴自己是最好的,并且周圍的朋友們都很喜歡自己。

    7、聆聽的好習慣

    高情商的人善于聆聽,聆聽別人的說話,仔細聽別人說什么,多聽多看,而不是自己濤濤懸河。聆聽是尊重他人的表現,聆聽是更好溝通的前提,聆聽是人與人之間最好的一種溝通。

    8、有責任心

    高情商的人敢做敢承擔,不推卸責任,遇到問題,分析問題,解決問題。正視自己的優點或是不足,敢于擔當的人。

    9、每天進步一點

    高情商的人每天進步一點點,說到做到,從現在起開始行動。不是光說不做,行動力是成功的保證。每天進步一點點,朋友們也更加愿意幫助這樣的人。

    10、記住別人的名字

    高情商的人善于記住別人的名字,用心去做,就能記住。記住了別人的名字,別人也會更加愿意親近你,和你做朋友,你會有越來越多的朋友,有好的朋友圈子。

    如果這篇文章對您有幫助,請分享給身邊更多的朋友!

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