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    真正厲害的人,都懂得情緒穩定

    時間:2018-09-27 16:47:16 來自:心靈雞湯  閱:

    能控制情緒的人,才能控制自己的人生。

    圣嚴法師說:

    有德即是福,無嗔即無禍,心寬壽自延,量大智自裕。

    生活不是一帆風順的,每個人都會有情緒,這很正常。

    但情緒就像水,宜疏不宜堵。

    學會控制情緒,不能把情緒看得過重,也不能一味遏制情緒的產生。

    01

    • 人生不是用來發脾氣的。

    拿破侖說過:

    “能控制好自己情緒的人,比能拿得下一座城池的將軍更偉大”。

    胡適學識淵博、風流倜儻、儒雅溫和,而妻子江冬秀相貌一般、識字有限、性格潑辣,按理這樣的夫妻是無法生活在一起的。

    可善于控制情緒的胡適每當遇到妻子“母獅怒吼”之時,他就借口到廁所漱口,故意把牙刷擱進杯子里,把聲音弄得很響,從而避免了正面沖突。

    他們最終攜手一生、白首到老。

    張愛玲說:“他們是舊式婚姻罕有的幸福的例子”。

    俗話說,“脾氣人人有,拿出來是本能,壓下去才是本事。”

    情緒平和是一種自行消化負面情緒的能力,不僅會讓婚姻的小舟避開各個暗礁,而且婚姻的幸福指數還蹭蹭蹭的上升。

    真正厲害的人,都懂得情緒穩定

     

    02

    • 控制情緒,最能體現一個人的人品。

    誰都有情緒的時候,生活里的高手,一定是能控制自己情緒的人。

    國學大師季羨林和臧克家曾在小飯館吃飯發生的一件事:

    季羨林因為幫忙扶起一個摔在地上的孩子,而被孩子媽媽誤以為欺負小孩:“一個大人干嘛欺負小孩,要是我兒子受傷了,跟你沒完”。

    幸好周圍的顧客看不下去,指責女人蠻不講理:“是孩子自己摔倒了,這位先生好心幫你扶起他,你不問青紅皂白就罵人呢?”

    事后,臧克家問季羨林:“你明明被人誤解了,她罵你,你為何不還嘴?”

    季羨林笑笑說:“大家都看著呢,我何須解釋。”

    情緒見人品,正如老話所說:宰相肚里能撐船。

    你的情緒里,藏著你的氣度和人品。

    真正厲害的人,都懂得情緒穩定

     

    03

    • 管理情緒,是最好的惜命方式。

    羅伯·懷特曾說:

    “任何時候,一個人都不應該做自己情緒的奴隸,不應該使一切行動都受制于自己的情緒,而應該反過來控制情緒。”

    中醫說:過喜傷心,盛怒傷肝,悲痛傷肺,思慮傷脾,恐懼傷腎。

    這正說明,人的情緒,和身體健康密切相關。比如:

    工作壓力大的人多半有腸胃疾病;

    好強而不如意的人一般有頭痛;

    過度焦慮的人容易脫發;

    經常生氣的女性容易乳腺增生。

    ……

    人的身體是一切的根本,脾氣不好的人,一般身體也不會太好。

    真正的養生,不是吃保健品,而是管理好自己的情緒。

    真正厲害的人,都懂得情緒穩定

     

    04

    • 學會調控自己的情緒。

    美國社會心理學家費斯汀格有一個著名法則——

    “生活中的10%是由發生在你身上的事情組成,而另外的90%則是由你對所發生的事情如何反應所決定。”

    能調控情緒的人,才能控制自己的人生。

    清代作家李漁,管理情緒的方法是寫字:“予無他癖,唯有著書。憂籍以消,怒籍以釋”。

    鄭板橋管理情緒是畫畫,當他受官場擠壓、郁郁不得志時,就提筆畫竹,畫完以后,心理舒坦了。

    同時,轉移注意力、聽音樂、跑步等,也都是調控情緒的好辦法。

    那怎樣克服不良情緒的侵擾呢?有幾個小方法,幫助你調控負面情緒:

    1. 尋找原因。

    當你悶悶不樂或者憂心忡忡時,你要做的第一件事就是找出原因。

    2. 睡眠充足。

    匹茲堡大學醫學中心的羅拉德·達爾教授的一項研究發現:睡眠不足對我們的情緒影響極大。

    他說:“對睡眠不足者而言,那些令人煩心的事更能左右他們的情緒。”

    3. 親近自然。

    親近大自然一直被認為是放松心情,撫慰情緒的好辦法。

    著名歌手弗拉卡斯特說:“每當我的心情沮喪、抑郁時,我便去從事園林勞作,在與那些花草林木的接觸中,我的不快之感也煙消云散了。”

    4. 積極樂觀。

    我們心情的不同,往往不是由事物本身引起的,而是取決于我們看待事物的不同方式。

    水雖柔和,卻能滴水穿石;人若平和,定能春風化雨,劈山鑿河。

    讓我們給負面情緒加固上一道堤壩,讓自己從情緒的奴隸升華為情緒的主人,有一個幸福快樂的人生。

    如果這篇文章對您有幫助,請分享給身邊更多的朋友!

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